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Blog + Recipes

Seasonally-inspired recipes from our farm to your table.  

Microgreen, Mango, Coconut Smoothie

Mary Ackley

Microgreen, Mango, Coconut Smoothie



  • 1 cup coconut water ice cubes (make ahead - freeze coconut water in your favorite ice cube tray, or just 1 cup coconut water for a thinner smoothie)
  • 1 cup microgreens (broccoli, kale, red cabbage, or mild mix recommended)
  • Juice of one lime
  • 1 cup baby kale & spinach
  • 1/2 c. frozen mango


Blend all ingredients, garnish with microgreens and enjoy!