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Blog + Recipes

Seasonally-inspired recipes from our farm to your table.  

Sunflower Shoot Smoothie

Mary Ackley

This is a very refreshing smoothie that lets the sweet, nutty flavor of our field-grown sunflower shoots shine. We made it with local melon from Garner's Produce. Try it with banana instead of the melon for a creamier, sweeter version.


  • 1 cup cantaloupe (cubed)
  • 1 handful Little Wild Things sunflower shoots
  • 1 apple, chopped
  • 1 cup baby spinach (or regular spinach)
  • 1/2 lemon, juiced


Combine all ingredients in a powerful blender, with some cold water until desired consistency is reached and enjoy!